Stay Active
Challenging yourself everyday is one of the most exciting ways to live.
Stay Positive
I'm not going to sit at home and feel sorry for myself and not do something about it.
"For me, health and wellness are the biggest things for success with MS. For anyone watching this who wants to know what MS is and might judge a book by its cover without knowing what's inside, I'm..."
Workout After Injuries
My Exercise & Fitness
Strength
Building physical strength through targeted exercises to improve muscle function and stability.
No Limits
Pushing beyond perceived boundaries and challenging yourself to achieve more than you thought possible.
Endurance
Building stamina and cardiovascular fitness to maintain activity levels for longer periods.
Believe You Can
Developing a positive mindset and self-confidence to overcome challenges and achieve your goals.
Find Your Passion
Discovering activities that bring you joy and motivation, creating a sustainable approach to staying active.
Focus, Achieve, Repeat
Setting clear goals, celebrating achievements, and building consistent habits for continuous improvement.
Live With A Purpose
Finding meaning in daily activities and connecting your exercise routine to your larger life goals.
Balance
Improving stability and coordination through exercises that enhance your body's equilibrium and control.
Push Yourself
Challenging your limits safely to make progress and grow stronger through gradual, consistent effort.
Stamina
Building physical and mental endurance to sustain activity and overcome fatigue during daily tasks.
Motivated
Finding inspiration and maintaining enthusiasm for your fitness journey through both challenges and successes.